Free Resources
Newborn Basics For Loss ©
Enter your email and I’ll send you the Newborn Basics for Loss© Printable PDF along with a list of some of my favorite comfort products for those experiencing the first days and weeks of intense loss.
Circle Breath
With one hand on your heart and the other on your belly or abdomen, begin taking a breath in through your nose to the count of 4 or 5, and exhale through your mouth to the count of 5. Breathe in this way without pausing between inhales or exhales, in a circular breath cycle.
Austin/San Antonio Resources
The Austin Center for Grief and Loss
The Austin Center for Grief & Loss provides services to individuals and families who have experienced death loss due to brief or long-term illness, miscarriage, accident, suicide, or violence. We also provide services to those who have experienced non-death loss due to divorce, separation, relocation, immigration, serious health issues and diagnoses, and other negative life events that create grief and loss.
The MISS Foundation
The MISS Foundation provides support for families struggling with traumatic grief. We provide Family Support Packets with information and resources for bereaved parents, grandparents and siblings. Upon request, we will connect you with a volunteer HOPE mentor. The MISS Foundation also has support groups in some communities, as well as counseling options and referrals. In this section, we offer a variety of resources for bereaved family members.
Wonders & Worries
Wonders & Worries provides free, professional support for children and teenagers through a parent’s serious illness or injury, so that they can reach their full potential.
Bereavement Support of San Antonio List
This is a comprehensive and loss specific list of support services for grief, loss, and bereavement.