Practices and Materials

Eidetic Images

Audio Block
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Sounds

OM Chanting 432Hz

Self-care

Self-care Ritual Practice
Box Breath
Self-care check list
Tiny Buddha Self Care Tips
Shower Meditation

Other Practices and Resource Links

Dream Journal
Prayers and Mantras
Loving Kindness (Metta) Meditation

Reading Materials

There are several books that may be helpful in your process. It is recommended that you choose one of the following books, listed in no particular order, to help provide a structure for your personal work. These readings are not mandatory and are meant to offer you new learning and insight to widen your perspective from your place in the liminal state of change. The links are to help you easily research the book that calls you and are not an endorsement to purchase the book from any particular seller.

1) The Grief Recovery Handbook by John W. James and Russell Friedman

2) Prayers of Honoring Grief by Pixie Lighthorse

3) Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair by Miriam Greenspan

4) The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

5) The Five Invitations: Discovering What Death Can Teach Us about Living Fully by Frank Ostaseski

6) A Year to Live: How to Live This Year As If It Were Your Last by Stephen Levine

7) Waking the Tiger: Healing Trauma by Peter A. Levine with Ann Frederick